Low Cost Weight Gain Shake Recipe's

Chocolate-Peanut Butter Shake
Ingredients:
3 ice cubes
1 cup low-fat milk or unsweetened almond milk
1 scoop chocolate whey protein powder
2 tbsps natural peanut butter

Directions:
Crush ice cubes slightly with a blender. Add in the milk and chocolate whey powder, pulsing to blend. Finally, add the peanut butter and blend until desired consistency is reached.

Peanut Butter Banana Power Shake
Ingredients:
1 cup low fat milk or unsweetened almond milk
4 tbsps skim milk powder
¼ cup raw oats
2 bananas
3 tbsps peanut butter

Directions:
Place the milk, skim milk powder and raw oats in a blender and mix. Add in the bananas and peanut butter, continuing to blend until desired consistency has been reached.

Pre-Workout Berry Shake
Ingredients:
1 scoop of berry-flavored shakeology
1 cup of orange juice
½ cup of greek yogurt
1 cup frozen berries

Directions:
Blend together the shakeology powder, orange juice and greek yogurt. Add in the frozen berries and , blend until desired consistency has been reached.

Banana Creme Breakfast Smoothie
Ingredients:
1 cup low fat milk or unsweetened almond milk
1 scoop vanilla whey protein powder
2 frozen bananas
1 tsp vanilla extract
2 tbsps flaxseeds or flaxseed oil

Directions:
Blend together the milk, vanilla whey protein powder. Add in the frozen bananas and blend until smooth. Stir in vanilla extra and flaxseed oil, serving once mixed.

Mocha Morning Wake-Up Shake
Ingredients:
6 oz water
6 oz cold coffee
1 scoop chocolate protein powder
½ scoop vanilla protein powder
1 oz dextrose
4 ice cubes

Directions:
Blend together water, cold coffee, chocolate and vanilla protein powder, and dextrose. Add in ice cubes and pulse until desired consistency has been reached.

Pina Colada Smoothie
Ingredients:
1 cup low fat milk or unsweetened almond milk
1 scoop vanilla protein powder
1 tbsp coconut milk
1 frozen banana
½ cup pineapple
1 ice cube

Directions:
Blend together the milk, vanilla protein powder, and coconut milk. Add in the frozen banana, pineapple and ice cube and pulse blend.

What's Next After P90X

Get That Summer Body ASAP (GuruXtreme Workout)

This is a full body workout because I just don't like split routines (-: anyway I've tried to keep it simple with exercises most people can figure out how to do. Try it at your own risk of course O-o and make sure you use a weight that is a bit difficult for you when doing this workout, you'll really notice a difference in how you feel over the course of the next few days. I suggest after you do this workout you leave atleast a day inbetween before doing it again. Do 1 set of each exercise straight through. Don't rest inbetween exercises. Aim for about 12-15 reps of each exercise. On each exercise that calls for weights use a weight thats about 25-30% of your max. Warm up for about 5-10 mins on a cardio machine. Go through each exercise once to feel out how much weight your going to use.


1)Barbell Squats or BodyWeight Squats 12-15 reps

2)Rows 12-15 reps

3)Incline Dumbbell Bench Press or Push Ups 12-15 reps

4)Standing Calve Raises/Calve Raise Machine 12-15 reps

5)Over Head Press With DumBells 12-15 reps

6)Triceps extension with one Dumbbell 12-15 reps

7)Incline Curls with Dumbbell or Standing Barebell or DB curls 12-15 reps

8)ButterFly Crunch on the floor 25-30 reps

Cardio machine moderate speed for 2 mins

repeat 3x Enjoy (-: P.S. I did it 5x and felt awesome afterwards woohoo it's better than coffee lol

Randy Couture training with Brock Lesnar

Exercises To Help Shape Your Core

My Workout

  Ok so you wanted to know my basic routine...Its not very complicated. I wake up no later than 6:30am with no alarm. I do 50 push ups & drink a gallon of water before I leave the house. I train 5-6 days per week not included the yoga I do whenever. I don't weight train more than 3 times a week and my Routine changes every 4-6 weeks. I try to keep my weight lifting sessions under 45 mins so there short but intense. On days that I don't lift I'll do one of the Insanity workouts wich consist of football drills,basketball drills,track & field & more. I do 10-12 exercises 1 set each till momentary muscle failure. I don't rest inbetween exercises except to get water or switch the weights. I don't listen to music when I weight train because I try to focus & picture in my mind the muscle I am working. I try to do each exercise with perfect form because I believe I get more out of the workout that way. Below you will find a sample workout.



      Mon.                                              Tues.
                                           
1.Leg Extension Machine         Insanity Plyometric Cardio
                                                            Circuit         
2.Stiff legged dead lift

3.Squat with barbell

4.Standing Calf Raise

5.Bent Arm Pullover

6.Bench Press

7.Bent over row

8.Tricep extension w/1dumbbell

9.Bicep curl w/barebell

10.Trunk Curl on floor

11.Side Bend with dumbbell

12.Reverse Trunk Curl

The Best

John Wooden was one of the best basketball coaches of all time. He coached UCLA from 1948 to 1975. During that time he had 10 National Championships, four perfect 30-0 seasons, and an 88 game winning streak. R.I.P Mr. Wooden October 14, 1910 – June 4, 2010


When he graduated from elementary school, his dad gave him a $2 bill and a card with “Seven Things to Do”: JohnWooden carried  the card with him the rest of his life. This is what the card read:

1. Be true to yourself.

2. Help others.

3. Make each day your masterpiece.

4. Drink deeply from good books.

5. Make friendship a fine art.

6. Build a shelter against a rainy day.

7. Pray for guidance, and count and give thanks for your blessings every day.