Get That Summer Body ASAP (GuruXtreme Workout)

This is a full body workout because I just don't like split routines (-: anyway I've tried to keep it simple with exercises most people can figure out how to do. Try it at your own risk of course O-o and make sure you use a weight that is a bit difficult for you when doing this workout, you'll really notice a difference in how you feel over the course of the next few days. I suggest after you do this workout you leave atleast a day inbetween before doing it again. Do 1 set of each exercise straight through. Don't rest inbetween exercises. Aim for about 12-15 reps of each exercise. On each exercise that calls for weights use a weight thats about 25-30% of your max. Warm up for about 5-10 mins on a cardio machine. Go through each exercise once to feel out how much weight your going to use.


1)Barbell Squats or BodyWeight Squats 12-15 reps

2)Rows 12-15 reps

3)Incline Dumbbell Bench Press or Push Ups 12-15 reps

4)Standing Calve Raises/Calve Raise Machine 12-15 reps

5)Over Head Press With DumBells 12-15 reps

6)Triceps extension with one Dumbbell 12-15 reps

7)Incline Curls with Dumbbell or Standing Barebell or DB curls 12-15 reps

8)ButterFly Crunch on the floor 25-30 reps

Cardio machine moderate speed for 2 mins

repeat 3x Enjoy (-: P.S. I did it 5x and felt awesome afterwards woohoo it's better than coffee lol

My Workout

  Ok so you wanted to know my basic routine...Its not very complicated. I wake up no later than 6:30am with no alarm. I do 50 push ups & drink a gallon of water before I leave the house. I train 5-6 days per week not included the yoga I do whenever. I don't weight train more than 3 times a week and my Routine changes every 4-6 weeks. I try to keep my weight lifting sessions under 45 mins so there short but intense. On days that I don't lift I'll do one of the Insanity workouts wich consist of football drills,basketball drills,track & field & more. I do 10-12 exercises 1 set each till momentary muscle failure. I don't rest inbetween exercises except to get water or switch the weights. I don't listen to music when I weight train because I try to focus & picture in my mind the muscle I am working. I try to do each exercise with perfect form because I believe I get more out of the workout that way. Below you will find a sample workout.



      Mon.                                              Tues.
                                           
1.Leg Extension Machine         Insanity Plyometric Cardio
                                                            Circuit         
2.Stiff legged dead lift

3.Squat with barbell

4.Standing Calf Raise

5.Bent Arm Pullover

6.Bench Press

7.Bent over row

8.Tricep extension w/1dumbbell

9.Bicep curl w/barebell

10.Trunk Curl on floor

11.Side Bend with dumbbell

12.Reverse Trunk Curl