Get That Summer Body ASAP (GuruXtreme Workout)

This is a full body workout because I just don't like split routines (-: anyway I've tried to keep it simple with exercises most people can figure out how to do. Try it at your own risk of course O-o and make sure you use a weight that is a bit difficult for you when doing this workout, you'll really notice a difference in how you feel over the course of the next few days. I suggest after you do this workout you leave atleast a day inbetween before doing it again. Do 1 set of each exercise straight through. Don't rest inbetween exercises. Aim for about 12-15 reps of each exercise. On each exercise that calls for weights use a weight thats about 25-30% of your max. Warm up for about 5-10 mins on a cardio machine. Go through each exercise once to feel out how much weight your going to use.


1)Barbell Squats or BodyWeight Squats 12-15 reps

2)Rows 12-15 reps

3)Incline Dumbbell Bench Press or Push Ups 12-15 reps

4)Standing Calve Raises/Calve Raise Machine 12-15 reps

5)Over Head Press With DumBells 12-15 reps

6)Triceps extension with one Dumbbell 12-15 reps

7)Incline Curls with Dumbbell or Standing Barebell or DB curls 12-15 reps

8)ButterFly Crunch on the floor 25-30 reps

Cardio machine moderate speed for 2 mins

repeat 3x Enjoy (-: P.S. I did it 5x and felt awesome afterwards woohoo it's better than coffee lol