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Showing posts with label shakeology. Show all posts
Showing posts with label shakeology. Show all posts

Tuesday, May 10, 2011

The Healthiest Meal Of The Day Makes It To Oprah’s “O” Magazine


I drink Shakeology almost everyday and I didn't have to go half way around the world to get it. So when I found out Shakeology's creator was traveling with "O" magazine's editor and chief to Peru to find more superfoods I was ecstatic.



Below is a snippet of the actual article from the May 2011 issue which can be found in “O”.



Around 4 o’clock on any given morning, Darin Olien will walk into his Malibu, California, kitchen and make himself a smoothie. This will not be an ordinary drink. The other day, for example, he tossed the following into his blender: coconut water, fermented sprouted brown rice, maca, aloe vera juice, barley grass powder, kamut juice powder, almond butter, camu camu, avocado, goji, lucuma powder, noni juice, cacao nibs, MSM, maqui, bee pollen, sacha inchi oil, omega-3-DHA/EPA oil, Hawaiian deepwater salt, chia seeds, nopal, goat yogurt, luo han guo, and a powder called Shakeology.



If you’ve never heard of many of these ingredients, you’re not alone. But stay with me here, because they’re among the most powerful nutrients on Earth. Olien’s specialty is what’s known as “formulating,” taking wildly beneficial substances and combining them into something even more potent: a supplement, a snack, a tea, a medicine, a smoothie. Every food in nature contains a mix of proteins, fats, and carbohydrates, along with noncaloric vitamins, minerals, fibers-all of which fuel our cells-and each one has unique abilities that we really don’t understand, but it is now clear that some foods pack an extra biochemical punch. Camu camu fruit, for instance, provides the richest source of vitamin C known to exist. Maca, a hearty root that grows only in the high Andes, comes in yellow, red, and black varieties, boosts fertility, is said to balance hormones, and dispenses a day’s worth of kick-ass energy. Sacha inchi is another South American treasure, a protein-rich, metabolism-revving nut that delivers an omega-3 bonanza. Olien’s final ingredient, Shakeology, contains more than 70 components itself, a crazy cornucopia of good.



No one understands Shakeology better than Olien, who created it in 2008, after Carl Daikeler, CEO of the fitness company Beachbody, challenged him to come up with a supplement to match the tagline The Healthiest Meal of the Day. His customer was someone who wanted optimum wellness, wanted to lose weight, wanted cholesterol levels to drop-but had no intention of eating a platter of broccoli each day. Daikeler gave Olien no limits on quality, no cost/revenue restrictions; the goal was to shoot the moon, to seek out and combine the most extraordinary plants, fruits, nuts, herbs-nature’s secret weapons. And Olien found them: ashwagandha from China, cordyceps from Bhutan, yacon from Peru. An alphabet of vitamins and minerals from the purest sources. Prebiotics. Probiotics. Green tea and grapeseed extracts, chlorella and spirulina and hydrilla, a spectrum of enzymes. Since hitting the market in March 2009, more than 400,000 bags of Shakeology, at $119.95 each, have been sold.







Thursday, January 27, 2011

How To Do The Shakeology 3-Day "Cleanse"

I've tried a couple of cleanses and they all pretty much tast like dirt or leave you with little to no energy at all. This is not really a true cleanse but if you workout and don’t like starving yourself it will get the job done. The Shakeology “cleanse” program is a calorie restricted but nutrient rich cleanse. You won’t be drinking any crazy drinks made of lemon and peppers and maple syrup. With Shakeology instead of feeling like someone from return of the living dead, you will feel satisfied & energetic.


The aim of the Shakeology cleanse is to get the most nutrients you can with the fewest calories possible. While doing this cleanse you will have the calories you need to fuel your workouts and still be able to rid your body of toxins. The weight loss that will come naturallly with this cleanse is just an added bonus. (Here is a list of the Top 10 Cleanses )

Shakeology Cleanse

  •  • 2-3 Shakeology shakes per day

    • 2 cups of green tea per day

    • 1 or 2 pieces of fruit per day (optional)

    • 1 salad for dinner-can include fish or poultry

    • No dairy or extra sugars (this includes almond and soy milk)!

    • Drink 2 to 4 liters of water every day

    • Only use low-fat dressings, and go easy on the salt and/or pepper to taste

    • 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)

    • Fruit is optional, (however, some of you will need the calories while others may not)

    • Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories

    • For maximum results, do NOT use additives

    • Dinner salad may include white grilled protein- poultry, fish or tofu only

    • Daily Regimen:1 cup of green tea to start the day

                                                                              
                                            






Thursday, August 26, 2010

Beachbody DC Event

Come join me at the Bethesda Marriott for a little fun (-; Game Plan Road Tour | Washington D.C. - RegOnline 

Friday- 27th:


07:00 pm ~ Evening Business Opportunity meeting begins

07:45 pm ~ Followed by a Shakeology sampling

08:30 pm ~ (approximately) Group workout led by local coaches



Saturday- 28th:

09:00 am ~ Game Plan training beginning

12:30 pm ~ Lunch Break

04:00 pm ~ Conclusion



~ ~ ~ ~ ~ ~



The hotel is 1.5 miles away from the nearest Metro stop (Medical Center, on the Red Line). They offer complimentary shuttle service to the hotel, every 30 minutes (06:00 am - 11:00 pm).

Thursday, July 8, 2010

Low Cost Weight Gain Shake Recipe's

Chocolate-Peanut Butter Shake
Ingredients:
3 ice cubes
1 cup low-fat milk or unsweetened almond milk
1 scoop chocolate whey protein powder
2 tbsps natural peanut butter

Directions:
Crush ice cubes slightly with a blender. Add in the milk and chocolate whey powder, pulsing to blend. Finally, add the peanut butter and blend until desired consistency is reached.

Peanut Butter Banana Power Shake
Ingredients:
1 cup low fat milk or unsweetened almond milk
4 tbsps skim milk powder
¼ cup raw oats
2 bananas
3 tbsps peanut butter

Directions:
Place the milk, skim milk powder and raw oats in a blender and mix. Add in the bananas and peanut butter, continuing to blend until desired consistency has been reached.

Pre-Workout Berry Shake
Ingredients:
1 scoop of berry-flavored shakeology
1 cup of orange juice
½ cup of greek yogurt
1 cup frozen berries

Directions:
Blend together the shakeology powder, orange juice and greek yogurt. Add in the frozen berries and , blend until desired consistency has been reached.

Banana Creme Breakfast Smoothie
Ingredients:
1 cup low fat milk or unsweetened almond milk
1 scoop vanilla whey protein powder
2 frozen bananas
1 tsp vanilla extract
2 tbsps flaxseeds or flaxseed oil

Directions:
Blend together the milk, vanilla whey protein powder. Add in the frozen bananas and blend until smooth. Stir in vanilla extra and flaxseed oil, serving once mixed.

Mocha Morning Wake-Up Shake
Ingredients:
6 oz water
6 oz cold coffee
1 scoop chocolate protein powder
½ scoop vanilla protein powder
1 oz dextrose
4 ice cubes

Directions:
Blend together water, cold coffee, chocolate and vanilla protein powder, and dextrose. Add in ice cubes and pulse until desired consistency has been reached.

Pina Colada Smoothie
Ingredients:
1 cup low fat milk or unsweetened almond milk
1 scoop vanilla protein powder
1 tbsp coconut milk
1 frozen banana
½ cup pineapple
1 ice cube

Directions:
Blend together the milk, vanilla protein powder, and coconut milk. Add in the frozen banana, pineapple and ice cube and pulse blend.