Low Cost Weight Gain Shake Recipe's

Chocolate-Peanut Butter Shake
Ingredients:
3 ice cubes
1 cup low-fat milk or unsweetened almond milk
1 scoop chocolate whey protein powder
2 tbsps natural peanut butter

Directions:
Crush ice cubes slightly with a blender. Add in the milk and chocolate whey powder, pulsing to blend. Finally, add the peanut butter and blend until desired consistency is reached.

Peanut Butter Banana Power Shake
Ingredients:
1 cup low fat milk or unsweetened almond milk
4 tbsps skim milk powder
¼ cup raw oats
2 bananas
3 tbsps peanut butter

Directions:
Place the milk, skim milk powder and raw oats in a blender and mix. Add in the bananas and peanut butter, continuing to blend until desired consistency has been reached.

Pre-Workout Berry Shake
Ingredients:
1 scoop of berry-flavored shakeology
1 cup of orange juice
½ cup of greek yogurt
1 cup frozen berries

Directions:
Blend together the shakeology powder, orange juice and greek yogurt. Add in the frozen berries and , blend until desired consistency has been reached.

Banana Creme Breakfast Smoothie
Ingredients:
1 cup low fat milk or unsweetened almond milk
1 scoop vanilla whey protein powder
2 frozen bananas
1 tsp vanilla extract
2 tbsps flaxseeds or flaxseed oil

Directions:
Blend together the milk, vanilla whey protein powder. Add in the frozen bananas and blend until smooth. Stir in vanilla extra and flaxseed oil, serving once mixed.

Mocha Morning Wake-Up Shake
Ingredients:
6 oz water
6 oz cold coffee
1 scoop chocolate protein powder
½ scoop vanilla protein powder
1 oz dextrose
4 ice cubes

Directions:
Blend together water, cold coffee, chocolate and vanilla protein powder, and dextrose. Add in ice cubes and pulse until desired consistency has been reached.

Pina Colada Smoothie
Ingredients:
1 cup low fat milk or unsweetened almond milk
1 scoop vanilla protein powder
1 tbsp coconut milk
1 frozen banana
½ cup pineapple
1 ice cube

Directions:
Blend together the milk, vanilla protein powder, and coconut milk. Add in the frozen banana, pineapple and ice cube and pulse blend.