I was really eager to workout yesterday and I wanted something that would be really short but really intense. This is what I came up with. I did each exercise straight through.
Squat Jump Pull Up 12-15
Spider Man Push Ups as many as possible in 60 seconds
Leg Extension 12-15
Chin ups as many as possible in 60 seconds rest 60 seconds & drink water
Arnold DB Press 12-15
Up Hill Climb 2 mins
Bike Ride 1 min (standing)
Repeat 5x
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