How To Do The Shakeology 3-Day "Cleanse"

I've tried a couple of cleanses and they all pretty much tast like dirt or leave you with little to no energy at all. This is not really a true cleanse but if you workout and don’t like starving yourself it will get the job done. The Shakeology “cleanse” program is a calorie restricted but nutrient rich cleanse. You won’t be drinking any crazy drinks made of lemon and peppers and maple syrup. With Shakeology instead of feeling like someone from return of the living dead, you will feel satisfied & energetic.


The aim of the Shakeology cleanse is to get the most nutrients you can with the fewest calories possible. While doing this cleanse you will have the calories you need to fuel your workouts and still be able to rid your body of toxins. The weight loss that will come naturallly with this cleanse is just an added bonus. (Here is a list of the Top 10 Cleanses )

Shakeology Cleanse

•  • 2-3 Shakeology shakes per day
  
  • 2 cups of green tea per day
  
  • 1 or 2 pieces of fruit per day (optional)
  
  • 1 salad for dinner-can include fish or poultry
  
  • No dairy or extra sugars (this includes almond and soy milk)!
  
  • Drink 2 to 4 liters of water every day
  
  • Only use low-fat dressings, and go easy on the salt and/or pepper to taste
  
  • 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
  
  • Fruit is optional, (however, some of you will need the calories while others may not)
  
  • Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
  
  • For maximum results, do NOT use additives
  
  • Dinner salad may include white grilled protein- poultry, fish or tofu only
  
  • Daily Regimen:1 cup of green tea to start the day

                                                                              

                                            

Farewell "Juice Man"

Jack LaLanne AKA The Juice Man Died Sunday at age 96 of respiratory failure due to pneumonia. I never had the honor of meeting Mr. LaLanne in person but he was an inspiration to me and many others. He inspired many people to get in shape and eat whole foods way before it became popular to do so. Jack LaLanne was the fitness movement and an American icon. I'm almost in tears as I write this but he lived a fun healthy life and he will truly be missed.

"The only way you can hurt the body is not use it." Inactivity is the killer and remember, it's never too late." - Jack LaLanne

K's Workout

Hey guys this is a kind of modified version of the snowlanta/holiday workout. It's a circuit workout designed to work your whole body in under an hour. Do 15-25 reps each on the exercises that you don't use weights. On the exercises where you do use weights do about 10-12 reps each. On the *burnout do as many as you can of each exercise for 1 minute. Remember to take a 30 second rest before and after each *burnout. Drink lots of water. If you try this workout I would love to hear what you think so shoot me an email or leave a comment. I'm about to do it right now lol

• Squats
• Front Lunge
• Military Press
• Burnout
• 
  
• Side Lunge
• Dead Lift
• Chest Fly
• Burnout
• 
  
• Squat with leg lift
• Bridge with alt leg extention
• Wide Row
• Burnout
• 
  
• Lateral Raises
• Hammer Curls
• Burnout
• 
  
• Guru Roll Up
• Side bend
• Reverse Trunk Curl
• Pulsating Plank

WOWY Super Gym Doubles The Cash!

All you have to do is sign into the WOWY Super Gym to track your fitness and you can win money and prizes. The prizes have always been exciting, but right now and for the rest of the month, beachbody is paying double the daily cash prize in the WOWY Super Gym Sweepstakes!

You can log any workout into the WOWY Super Gym and track your workout. You just have to be a member. It doesn't even have to be a beachbody workout.

These are some of the winners from last week. The just logged in to get in shape and get the support they needed and they won big just for doing it!
1/2 Brian Doyle won $300


1/3 Ashley Stamp won $300

1/4 Mandi Conley won $300

1/5 Mike Calhoun won $300

1/6 Dana Platt won $1,000

1/7 Paul Wessling won $300

1/8 Julie Carter won $300

 Keep pressing play (-: See you in WOWY!