K's Workout

Hey guys this is a kind of modified version of the snowlanta/holiday workout. It's a circuit workout designed to work your whole body in under an hour. Do 15-25 reps each on the exercises that you don't use weights. On the exercises where you do use weights do about 10-12 reps each. On the *burnout do as many as you can of each exercise for 1 minute. Remember to take a 30 second rest before and after each *burnout. Drink lots of water. If you try this workout I would love to hear what you think so shoot me an email or leave a comment. I'm about to do it right now lol

• Squats
• Front Lunge
• Military Press
• Burnout
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• Side Lunge
• Dead Lift
• Chest Fly
• Burnout
• 
  
• Squat with leg lift
• Bridge with alt leg extention
• Wide Row
• Burnout
• 
  
• Lateral Raises
• Hammer Curls
• Burnout
• 
  
• Guru Roll Up
• Side bend
• Reverse Trunk Curl
• Pulsating Plank