There has been a little buzz around the gym lately about women having orgasms do to working out. Certain ab moves may induce an orgasm in women. Some experts say it may be due to the tighting of the pelvic muscles and the build of tension or nerve impulses. I don't care what causes it, I say it's a win win situation. Get flat abs and get your rocks off lol. Who wouldn't want that. I still need proof so I'm gonna post the excercises here for you to try. It may work for some & even if it doesnt you'll still get a flat belly. P.S leave comments please I'd love to here from you.
For the 1st ex do 1set of 4-6 reps
For the 2nd ex do 15 to 20 reps
For the 3rd ex do 1 set 7 up to 20 reps
For the 4th ex do 1 set of 8-10 reps(use 10-25lbs weight)
Jordan's younger son Marcus Jordan told the media that he would not, take the court in adidas shoes because of family pride. He would only wear Nike’s Air Jordans, named after his father.
He told the press that would honor the University of Central Florida’s contract with adidas by wearing all the apparel with adidas logos on it.(except the shoes) Soon after the comments were made, UCF athletic director told AOL’s Fanhouse that Marcus could make the decision for himself since there had been a previous precedent set with a UCF football player who wore a different brand of shoe due to the fit.
But adidas says no compromise has been reached with the school yet. (Can you say breach of contract lol)
This could potentially be very costly to the university. What do you think? Should this much trouble be made over a freshman? Is he that good or is it just his name?
Here Is a full day's worth of metabolism boosters. They may have a relatively minor effects alone, but when put together, they will help your body burn fat more efficiently. Try adding some of these tips to help you get the results you want fast.
1. Try getting a little sun in. A little outdoor time in the morning can go a long way. For one bright light helps regulate your body clock, so you'll be more energetic during the day and sleep better at night. Secondly, during the winter months, sunshine helps ward off seasonal affective disorder otherwise known as SAD, a condition that can lead to uncontrolled food cravings. Sunlight on your skin also increases your levels of vitamin D, which has been associated with a higher metabolism and a lower risk of obesity. You can also get more vitamin D by taking multivitamins, drinking fortified milk, and eating fatty fish.
2. Always try and eat a good breakfast. A filling breakfast that includes both lean protein and complex carbohydrates will helps you burn fat all day and keep you satisfied longer. I’ve learned that when I eat a good breakfast I don’t have the urge to snack on junk all day
3. Keep drinking that coffee or tea. Plain old java will give you a little boost in your metabolism and regular consumption of green or oolong tea can raise your metabolism by as much as 5 percent. Don't overdo it on whatever you drink, and keep the additives to a minimum—the calories in cream and sugar, or a Starbucks latte, can far outweigh any fat-burning benefits.
4. Try and get a daily workout in. At least 15-20mins a day will do more than anything else to burn fat and build lean muscle. Make a conscious effort to move your body when you're not working out. You can take little steps such as walking everywhere you can and using stairs rather than elevators.
5. Snack on nuts. All nuts are full of nutrients, especially protein and healthy fats. Just an ounce at a time will go a long way toward boosting your metabolism and keeping you satisfied.
6. Eat foods that are higher in fiber and protein and lower in starch, you can eat more of them and still lose weight so you will stay full longer.
7. Take time to do nothing. Stress can take a toll on your metabolism. At some point during the day, take a break for just sitting in a peaceful place and thinking about something pleasant.
8. Watch your eating at night. Most people activity level slows down at night, and so does your metabolism. And yet we seem to eat giant dinners or snack in front of the stupid box at night. This is a good time to concentrate on healthy dietary habits.
9. Cut back on the booze. While you're body is processing alcohol, you're not burning fat. Alcoholic beverages also have calories, virtually none of which are good for anything other than helping you gain weight.
10. Get your 8 hours. Your body is hard at work producing hormones responsible for weight loss, muscle gain, and glucose metabolism while you sleep. Consistently getting less than 8 or so hours of sleep per night can lead to a lower metabolism and a higher body mass. If you find yourself getting sleepy during the day, going to bed just an hour earlier could make a significant difference in your waistline.
Beachbody's also has supplements that can help in your goal of getting that lean body like ActiVit® Metabolism Formula and Slimming Formula!. Both contain metabolism-firing green tea extract, along with other ingredients that can keep your metabolism going strong. Click on any of the links to try them out.
The average meal replacement shake cost around $5 and some change for one so your looking at about $150 for a month supply & your not even getting half the nutrition you would get with shakeology. This is truly the best meal of the day and at $4 a serving plus free workout DVD's and a nutrition plan it's a steal.
Nutrition plays a major role in not only energy levels but bodily function as well. If something is not right in our bodies it can effect our mood. Eating enough fruits and vegetables is a must. For added help in fighting depression naturally try taking atleast 900 milligrams per day of St.Johns Wort. It has no side effects and along with diet and exercise it's a natural remedy for depression. Exercise raises the level of serotonin in the brain wich enhances mood. Many depression drugs do this but with side effects. Try keeping a journal and staying close with family and friends. A lot of times just getting your feeling out and venting can help.
Please support me as I participate in AIDS Walk Washington 2009. Your donation helps Whitman-Walker Clinic to provide vital health care and supportive services such as primary medical care, free HIV testing and counseling, mental health care, medications, legal assistance and other services that clients need. Your contribution is greatly appreciated. This will be my 2nd year running. I hate running lol but I will run to the end of the earth if it's for a good cause. Follow the link http://short.to/rd20 to learn more and donate or join. I'd love to see you there.
A Johns Hopkins University student kimbo sliced a burglar with a samurai sword who was attempting to rob his house .The BMore police received a phone call shortly before 1:30 a.m. Tuesday about a suspicious person.When the police finally arrived, they discovered a suspected burglar with his left hand cut off and lacerations to his chest.(bet they where not expecting this)
The students say the burgler lunged at them so the student with the sword started slicing.
The police are still trying to determine if the student will face criminal charges since the burgler suspect died on the scene.
Check out the article http://www.baltimoresun.com/news/maryland/baltimore-city/bal-md.samurai16sep16,0,114199.story
There are numerous benefits to working out at home. The best one to me is the cost. The average gym membership cost between $30 and $50 per month, and let’s not forget the initial one time membership set up fee that can be as much as $200. I think I paid $800 or more dollars in the course of a year for my gym membership. That is without even adding the cost of travel to get there. Throw in the days I just didn’t feel like traveling to get there and some would say most of that money went to waste. Don’t get me wrong I think everyone should workout and I’m not saying the gym isn’t good. I’m just saying it wasn’t the best choice
for me because of time and money. Think about it for second, think about what you could do with not even 25% of the money you would save by working out at home. I’m not going to even tell you how many of my
friends have gym memberships and have never stepped foot back in the gym since they signed up. Working out and being healthy shouldn’t be a student loan. Why not take some of that money and invest it in some
workout equipment of your own or some workout DVD’s. You just wake up pop in a disc pick up some dumbbells or some bands and get it in. You don’t have to get all pretty or worry about people trying to pick you up. You don’t even have to get dressed (-: bucket naked push ups anyone lol … Seriously though unless you’re a body builder or you have loads of time on your hand and money to waste a gym membership is not needed to me. If it’s motivation you need join the Beachbody community for free there are millions of people
Today's families are very busy and sometimes have trouble fitting in
one healthy meal yet alone three. In our culture we snack more now
than ever. This is why it is very important for us to choose healthier
snacks over sugary and salty junk foods. Soda consumption for six to
nine year olds has also increased. Where giving our kids a unhealthy
dose of high fructose corn syrup which is almost in everything we buy
that's packaged. This has caused our kids to consume a lot more
calories and get less of the vitamins they need to build a lean
healthy body.
I know what your thinking" well my kids wont eat healthy foods".
There are simple changes you can do to get you kids to eat healthy.
Did you know that to much sugar can cause mood swings?
There are somany benefits to gain from eating healthy.
Most people think that all fat is bad which is not true.
There are bad fats which are saturated and trans fat.
For example butter, hard margarine, and the white fat
that you can see on red meat and underneath poultry
skin. To much of this can cause heart disease. There are also good
fats which are unsaturated fats. There generally from vegetables
sources and some fish like salmon and sardines. The good fats help
fuel the body and transport nutrients around the body and protect
the heart. Here is an easy way to distinguish between good fats and
bad fats. Bad fats and normally solid at room temperature. Good
fats are normally liquid at room temperature.
To get your kids to eat healthy you must also eat healthy and
keep healthy snacks around the house. Encourage them to put there
own healthy snacks in there lunch box. Here are a couple of easy
healthy snacks to prepare. Carrot and apple juice. Your going to
need about 4 apples 3 carrots and a squirt of lemon juice. The
lemon brings out the flavor but its not needed. If you don't have a
juicer just remove the apple core and make puree using a blender.
Then use a sieve(strainer) to separate the juice from the pulp.
Smoothies are also great and easy to make. Freeze the fruit and use
2 cups of thick plain yogurt and a cup of milk.
It only takes a couple of small changes to make a healthy
difference in you life and your child's. Try substituting hummus or
mashed avocados for a spread instead of butter. Cut back the fried
foods and try poaching, steaming, broiling or baking I know its
hard to eat healthy but what i do is just try and put more
healthy foods in than the bad.
