Fighting Depression Naturally

Nutrition plays a major role in not only energy levels but bodily function as well. If something is not right in our bodies it can effect our mood. Eating enough fruits and vegetables is a must. For added help in fighting depression naturally try taking atleast 900 milligrams per day of St.Johns Wort. It has no side effects and along with diet and exercise it's a natural remedy for depression. Exercise raises the level of serotonin in the brain wich enhances mood. Many depression drugs do this but with side effects. Try keeping a journal and staying close with family and friends. A lot of times just getting your feeling out and venting can help.