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Thursday, May 26, 2011

Anna Kournikova Named Newest Trainer on “The Biggest Loser”


"The Biggest Loser" anounced that professional tennis player Anna Kournikova will be their newest female trainer.

From Kournikova.com:


I am officially the new trainer on The Biggest Loser on NBC!!!!



I can’t wait to get started on the show and to share everything that I have learned throughout my years as a professional athlete, and I really feel like this is going to be the perfect fit! Living a healthy lifestyle has always been such a huge part of me, and I am beyond excited to get to work!


I will have so much more to share with you guys once we get started on this really cool adventure!


Stay tuned for more to come!


Do you think they should have went with a real trainer or is this more about TV ratings?

Wednesday, May 25, 2011

Epic Workout


I call this workout epic because after I finished the other guys that where in the gym just looked at me with the WTH face O-o lol. If you don't know what that is believe me after I finish telling you what I did you will.

I created this workout to try & get me ready to run a 10K for charity to help fight heart disease . The catchy part is that I am not a runner at all and I have less than a month to become one.

I started the workout off by doing sprints at full speed, one minute interavals for 30 mins. After that I did the 2 min cool down before hitting the weights. I took about 25% off what I would normally lift so I could do each weight training exercise slow & controlled. (5 seconds up 5 seconds down) I had to get to 12 reps but by rep 8 I was shaking. After all the weight training training exercises where done I took a water break then went right to plyo/calisthenics exercises. (All done with explosiveness)

1 set 8-12 reps slow

Barbell Squat
Calf Raise w/Barbell
Leg Extention

Rest 1 min

Box Jumps for 30 seconds
Side Jumps (land on one foot) 30 seconds

1 set 8-12 reps slow

Bench Press
Curls
Behind the neck overhead press (W/just the barbell)

Rest 1 min

Plyo Push ups for 30 seconds
Wide Push Ups for 30 seconds
Dive Bomber Push Ups 30 seconds

Tuesday, May 24, 2011

Live Strong or Just Dope?

To me Tyler didn’t say anything I didn’t know or already suspect. These accusations have surrounded cycling for years. When Tyler said “I’d bet my life” that every other team was doping it was nothing different than what I’d heard from many other racers over the years. The only thing new about it was that it was on 60 minutes and it was on the record.

Monday, May 16, 2011

What's In Your Vanilla Ice Cream?


 "Mr. Food Revolution"  Jaime Oliver caused quite a stir on Letterman when he explained to Dave and his audience that vanilla ice cream has a product called castoreum in it. “It comes from rendered beaver anal gland,” said Oliver. “It’s in cheap strawberry syrups and vanilla ice cream, and If you like that stuff, next time you put it in your mouth, just think of anal gland.”

The castoreum is removed from the beaver during the skinning period, and is dried in the sun, or sometimes over burning wood. (*Throws up a little in mouth)









Thursday, May 12, 2011

Detox Gazpacho

Try this easy gazpacho that is refreshing and can be served at room temperature instead of chilled. I found having a lighter dinner, without that glass of booz, means a more restful uninterrupted sleep, which not only equals more energy the next day, but a flatter tummy as well.

Detox Gazpacho

Serves 4

1 large cucumber, halved and seeded, but not peeled 1green bell peppers, cored and seeded 1/2 red onion 1 garlic cloves, cut in half 1 28-ounce diced tomatoes 1/4 cup red wine vinegar 2 tablespoons peanut halves 1 tablespoons olive oil 1/4 teaspoon freshly ground black pepper Place all the ingredients in a food processor and pulse 10 to 15 times until a chunky mixture forms. Serve immediately.

Nutritional Stats Per Serving (1 1/2 cups): 122 calories, 3 g protein, 15 g carbohydrates, 5 g fat (0 g saturated), 0 mg cholesterol, 3 g fiber

Tuesday, May 10, 2011

The Healthiest Meal Of The Day Makes It To Oprah’s “O” Magazine


I drink Shakeology almost everyday and I didn't have to go half way around the world to get it. So when I found out Shakeology's creator was traveling with "O" magazine's editor and chief to Peru to find more superfoods I was ecstatic.



Below is a snippet of the actual article from the May 2011 issue which can be found in “O”.



Around 4 o’clock on any given morning, Darin Olien will walk into his Malibu, California, kitchen and make himself a smoothie. This will not be an ordinary drink. The other day, for example, he tossed the following into his blender: coconut water, fermented sprouted brown rice, maca, aloe vera juice, barley grass powder, kamut juice powder, almond butter, camu camu, avocado, goji, lucuma powder, noni juice, cacao nibs, MSM, maqui, bee pollen, sacha inchi oil, omega-3-DHA/EPA oil, Hawaiian deepwater salt, chia seeds, nopal, goat yogurt, luo han guo, and a powder called Shakeology.



If you’ve never heard of many of these ingredients, you’re not alone. But stay with me here, because they’re among the most powerful nutrients on Earth. Olien’s specialty is what’s known as “formulating,” taking wildly beneficial substances and combining them into something even more potent: a supplement, a snack, a tea, a medicine, a smoothie. Every food in nature contains a mix of proteins, fats, and carbohydrates, along with noncaloric vitamins, minerals, fibers-all of which fuel our cells-and each one has unique abilities that we really don’t understand, but it is now clear that some foods pack an extra biochemical punch. Camu camu fruit, for instance, provides the richest source of vitamin C known to exist. Maca, a hearty root that grows only in the high Andes, comes in yellow, red, and black varieties, boosts fertility, is said to balance hormones, and dispenses a day’s worth of kick-ass energy. Sacha inchi is another South American treasure, a protein-rich, metabolism-revving nut that delivers an omega-3 bonanza. Olien’s final ingredient, Shakeology, contains more than 70 components itself, a crazy cornucopia of good.



No one understands Shakeology better than Olien, who created it in 2008, after Carl Daikeler, CEO of the fitness company Beachbody, challenged him to come up with a supplement to match the tagline The Healthiest Meal of the Day. His customer was someone who wanted optimum wellness, wanted to lose weight, wanted cholesterol levels to drop-but had no intention of eating a platter of broccoli each day. Daikeler gave Olien no limits on quality, no cost/revenue restrictions; the goal was to shoot the moon, to seek out and combine the most extraordinary plants, fruits, nuts, herbs-nature’s secret weapons. And Olien found them: ashwagandha from China, cordyceps from Bhutan, yacon from Peru. An alphabet of vitamins and minerals from the purest sources. Prebiotics. Probiotics. Green tea and grapeseed extracts, chlorella and spirulina and hydrilla, a spectrum of enzymes. Since hitting the market in March 2009, more than 400,000 bags of Shakeology, at $119.95 each, have been sold.







Wednesday, May 4, 2011

How To Make Chicken Nuggets Without The Ammonia




Are chicken nuggets your kids' default meal every time you take them out for dinner or fix their lunch? Have you ever wondered what was really in those chicken nugget or how healthy or unhealthy they really are?
It all starts on a chicken farm. Usually, only retired chickens (no longer egg layers) are destined to be a nugget because their meat is really cheap. Tendons, tissue, cartilage, organs, and other chicken extras are ground up into a fine poultry paste. Because that paste is typically crawling with bacteria, it's washed with ammonia, and treated with an artificial flavoring. To get rid of that pink color, the paste is dyed. Doesn't sound too tasty now does it?

This is how you can make your own chicken nuggets at home instead of buying that mess. Grill a chicken breast and cut it into small dipping size pieces with a knife or cookie cutters. Dip the chicken breast in a beaten egg mix, and then roll it in cornflake crumbs before you bake it. You get the crunch and healthy goodness without all the extra. Plus you get piece of mind knowing your child is getting more than just a breaded paste.