No-Bake Cookies

One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet.



Total Time: 10 min.

Prep Time: 10 min.

Yield: 25 cookies

Ingredients:

• 1 cup natural peanut butter or almond butter

• 1 cup quick cooking oats

• ½ cup honey

• 1 cup Chocolate Shakeology



Preparation:

1. Combine peanut butter, honey, oats and Shakeology in medium bowl. Mix well.

2. Roll 24 balls, each the size of 1 tbsp.

3. Flatten each slightly so takes on the shape of a traditional cookie.



Nutritional Information (per serving):

Calories: 115

Fat: 6g

Saturated Fat: 1g

Cholesterol: 2mg

Sodium: 39mg

Carbohydrate: 15g

Fiber: 1g

Sugar: 7g

Protein: 5g

How To Make Chicken Nuggets Without The Ammonia

Are chicken nuggets your kids' default meal every time you take them out for dinner or fix their lunch? Have you ever wondered what was really in those chicken nugget or how healthy or unhealthy they really are?
It all starts on a chicken farm. Usually, only retired chickens (no longer egg layers) are destined to be a nugget because their meat is really cheap. Tendons, tissue, cartilage, organs, and other chicken extras are ground up into a fine poultry paste. Because that paste is typically crawling with bacteria, it's washed with ammonia, and treated with an artificial flavoring. To get rid of that pink color, the paste is dyed. Doesn't sound too tasty now does it?

This is how you can make your own chicken nuggets at home instead of buying that mess. Grill a chicken breast and cut it into small dipping size pieces with a knife or cookie cutters. Dip the chicken breast in a beaten egg mix, and then roll it in cornflake crumbs before you bake it. You get the crunch and healthy goodness without all the extra. Plus you get piece of mind knowing your child is getting more than just a breaded paste.