How The Mighty Have Fallen

  Federal Grand Jury indicts former major league Baseball pitcher Roger Clemens. He testified before the House Committee on Oversight and Government reform in 2008, with his former trainer, Brian McNamee.

According to the Department of Justice, he has been "charged with one count of obstruction of Congress, three counts of making false statements and two counts of perjury."

 

• Roger Clemens Indicted: Is the Steroid Era Finally Over? (bleacherreport.com)

Foods for Healthy Skin

It's all about moisture..all the body's processes rely on hydration.




Forget all those creams and alcohol based cleaning pads. If you want good skin you have to eat right. Here are a couple of foods that will give your skin the proper nutrients it needs to be flawless.

Grapes have antioxidants called ploy phenols that keep the skin from sagging by strengthening collagen.

  

Salmon is good for your skin because of the omega-3 fatty acids. it keeps your skin from looking dry and helps it battle the dangers of excessive sunlight.

Avocado is rich in monounsaturated and B vitamins which will help keep your skin looking vibrant and smooth

Bean or legumes help smooth out wrinkles because of their antioxidants

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Sweet potatoes have beta carotene and can help with premature aging from sun damage

Jordan to Present Scottie Pippen at Hall of Fame

Image via Wikipedia

Michael Jordan to present Scottie Pippen at Hall of Fame this Friday in Springfield, Mass.,“I can’t think of a better person to do it,” Scottie Pippen and Michael Jordan were side-by-side during the Chicago Bulls’ dynasty of the 1990s, winning six world championships in eight seasons.


I can't wait to see them come together once again to share what will certainly be an unforgettable day. Full story at NBA.com

What I Did While You Where On Your Couch lol

I was really eager to workout yesterday and I wanted something that would be really short but really intense. This is what I came up with. I did each exercise straight through.

Squat Jump Pull Up 12-15
Spider Man Push Ups as many as possible in 60 seconds
Leg Extension 12-15
Chin ups as many as possible in 60 seconds rest 60 seconds & drink water
Arnold DB Press 12-15
Up Hill Climb 2 mins
Bike Ride 1 min (standing)
Repeat 5x

Lauryn Hill's New Joint

1st Running The NPC 5K

This was my 1st time running the National Press Club 5K. Tony Horton was the marshall this year so alot of Beachbody and P90X fans came out to support a good cause. Running is not my cup of tea but I had blast running with @Hopefato and all the rest of my Capitol Xplosion Team.

D.C. Is All Shook Up

At 5:04 a.m.  an earthquake with a magnitude of 3.6, acording to the U.S. Geological Survey hit the DMV area. The Earth Quake was centered near Rockville, MD. It was felt in the D.C. -area, Maryland, Virginia and Pennsylvania. Amy Vaughn, a spokesperson for the USGS said that that the Earth Quake was the largest recorded within 31 miles of Washington, DC since a database was created in 1974. The previous record was 2.6 back in 1990. (I slept through it)