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| It's all about moisture..all the body's processes rely on hydration. Forget all those creams and alcohol based cleaning pads. If you want good skin you have to eat right. Here are a couple of foods that will give your skin the proper nutrients it needs to be flawless. |
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| Grapes have antioxidants called ploy phenols that keep the skin from sagging by strengthening collagen. |
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| Salmon is good for your skin because of the omega-3 fatty acids. it keeps your skin from looking dry and helps it battle the dangers of excessive sunlight. |
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| Avocado is rich in monounsaturated and B vitamins which will help keep your skin looking vibrant and smooth |
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| Bean or legumes help smooth out wrinkles because of their antioxidants |
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| Sweet potatoes have beta carotene and can help with premature aging from sun damage |
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