Beachbody DC Event

Come join me at the Bethesda Marriott for a little fun (-; Game Plan Road Tour | Washington D.C. - RegOnline 

Friday- 27th:


07:00 pm ~ Evening Business Opportunity meeting begins

07:45 pm ~ Followed by a Shakeology sampling

08:30 pm ~ (approximately) Group workout led by local coaches



Saturday- 28th:

09:00 am ~ Game Plan training beginning

12:30 pm ~ Lunch Break

04:00 pm ~ Conclusion



~ ~ ~ ~ ~ ~



The hotel is 1.5 miles away from the nearest Metro stop (Medical Center, on the Red Line). They offer complimentary shuttle service to the hotel, every 30 minutes (06:00 am - 11:00 pm).

How The Mighty Have Fallen

  Federal Grand Jury indicts former major league Baseball pitcher Roger Clemens. He testified before the House Committee on Oversight and Government reform in 2008, with his former trainer, Brian McNamee.

According to the Department of Justice, he has been "charged with one count of obstruction of Congress, three counts of making false statements and two counts of perjury."

 

• Roger Clemens Indicted: Is the Steroid Era Finally Over? (bleacherreport.com)

Foods for Healthy Skin

It's all about moisture..all the body's processes rely on hydration.




Forget all those creams and alcohol based cleaning pads. If you want good skin you have to eat right. Here are a couple of foods that will give your skin the proper nutrients it needs to be flawless.

Grapes have antioxidants called ploy phenols that keep the skin from sagging by strengthening collagen.

  

Salmon is good for your skin because of the omega-3 fatty acids. it keeps your skin from looking dry and helps it battle the dangers of excessive sunlight.

Avocado is rich in monounsaturated and B vitamins which will help keep your skin looking vibrant and smooth

Bean or legumes help smooth out wrinkles because of their antioxidants

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Sweet potatoes have beta carotene and can help with premature aging from sun damage

Jordan to Present Scottie Pippen at Hall of Fame

Image via Wikipedia

Michael Jordan to present Scottie Pippen at Hall of Fame this Friday in Springfield, Mass.,“I can’t think of a better person to do it,” Scottie Pippen and Michael Jordan were side-by-side during the Chicago Bulls’ dynasty of the 1990s, winning six world championships in eight seasons.


I can't wait to see them come together once again to share what will certainly be an unforgettable day. Full story at NBA.com