Tuesday, July 14, 2020
Tuesday, June 30, 2020
Tuesday, June 9, 2020
Tuesday, April 28, 2020
Monday, March 30, 2020
Upper Body Home Workout
Todays workout: 4 Sets
Do all exercises to failure. Take 30-45 sec breaks between sets.
Shoulder Press
Skull Crushers
Front to side raises
Bent over rows
Pushups
YTW's
Cross Scissors
Crunch
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Thursday, March 26, 2020
Tuesday, March 20, 2018
Fat Burner Circuit
I hate cardio, so to spice it up I'll add this workout into my routine right before the holidays:
Elliptical 15 mins medium-fast pace
Body Weight SuperSet 5 Sets
Pull-Ups - Reps: as many as you can
Push-Ups - Reps: as many as you can
Squats - Reps: as many as you can
Bicep Curl into a shrug - Reps: as many as you can
Pull-Ups - Reps: as many as you can
Push-Ups - Reps: as many as you can
Squats - Reps: as many as you can
Bicep Curl into a shrug - Reps: as many as you can
Rest 60-90 seconds after each set
If I finish faster than normal I'll put the treadmill on a 15 incline on 3 and tell myself to get up the Damn hill for 10 mins. Enjoy at your on risk (-;
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