Chest & Tri Workout

Chest Press - 1 or 2 warm up sets - 2 working set - last one is drop set

Incline Dumbbell Press - 3 sets

Dumbbell Fly - 2 sets

Dumbbell Pullover - 2 sets

Triceps Pulldown - 2 sets with bar and 2 sets with rope

Upper Body Home Workout

Todays workout: 4 Sets
Do all exercises to failure. Take 30-45 sec breaks between sets.
Shoulder Press
Skull Crushers
Front to side raises
Bent over rows
Pushups
YTW's
Cross Scissors
Crunch


- Use code DATWAN10 and save some 💸 https://supplementsmarter.com/?rfsn=1...

- Free Samples - https://livecrescendo.com/instadatwan...

- Nutritional DNA Test - https://genopalate-inc.myshopify.com?sca_ref=71844.JbaehLSMJS

Follow me and subscribe to get notifications when I upload new content.

Facebook - https://www.facebook.com/dcguru
Instagram - https://www.instagram.com/dcguru
Amazon - https://www.amazon.com/shop/dcguru

Quarantine & Chill Workout