Movement & Story Time

The Squat is Your Friend

If you're having issues with your squats try doing a proper warm up to loosen up your hips.

• Malasana pose aka “the squat”(breath and sit in the position for at least 20 sec)

• Side squat

• Deep Lunge

• Pigeon pose

Try to move smoothly when transitioning between each exercise. Spend some time in each pose and get comfortable. Do the circuit as many times as it takes for you to get warmed up. I suggest doing it at least 2-3 times.

Naked Yoga

I do yoga and I'm all about being naked but I never thought about adding the two.

I was reading something on MSNBC about a small group of people who now do yoga totally in the buff!

“Hot Nude Yoga,” is streaking across the country and becoming increasingly popular in, uhh..I will say progressive yoga studios for lack of a better word.
Some of the classes are co-ed, but the male-only sessions have become particularly popular in cities like New York, Los Angeles, Boston and San Francisco.

The naked yoga enthusiasts claim that doing yoga in the buff helps deepen their yoga practice as they gain appreciation of their natural bodies – explaining that the movement has more to do with fitness rather than sex. (I find this hard *no pun intended lol to believe because I sometimes get aroused just because the wind blows to hard lol)

The whole thing seems just a little bit awkward to me. I’m getting excited just thinking about seeing all the hot women in the downward dog pose...ahhh lol OMG but wait ugh I would also have to see guys *throws up a little in mouth. I think I'll pass on naked yoga. What about you? I'd love to there your thoughts.