They Said The Perfect Biceps Workout Didn’t Exist (Haa)

This is a routine I use at the end of my training session but it can also be used as a stand alone workout.

Try it for yourself and tell me what you think. Full workout details on youtube.

Last Reps of Murph

Finally uploading this video from memorial day. I wasn't going to upload it at all because one of the other cameras footage wouldn't load. I managed to splice some footage from our phones so here ya go.

Star Wars Day

Simple Daily Habits to Help You Make Every Day Better

Chest & Tri Workout

Chest Press - 1 or 2 warm up sets - 2 working set - last one is drop set

Incline Dumbbell Press - 3 sets

Dumbbell Fly - 2 sets

Dumbbell Pullover - 2 sets

Triceps Pulldown - 2 sets with bar and 2 sets with rope