Increase Thyroid Function With Diet Change

There are certain dietary changes you can make to improve the function of your thyroid. Consistent consumption of foods with iodine, selenium, zinc, and iron may benefit your thyroid function. You should check with your doctor if you feel that your thyroid is low or inactive. 

Foods With Iodine

Salmon, shrimp and eggs are all highly concentrated sources of iodine. You can also get iodine from lima beans, spinach, mushrooms, asparagus, and garlic. Iodine is a crucial trace element and without it, your thyroid can't function.

Foods With Selenium

many people are deficient is selenium. Foods that are plentiful in selenium include halibut, tuna, mushrooms, sunflower seeds and Brazil nuts.

Foods With Zinc

Foods that are high in zinc include walnuts, ginger root, sunflower seeds, lamb, beef, turkey, oysters, grains and maple syrup.

Foods With Iron

Foods that are sufficiently high in iron include lentils, white beans, spinach, and organ meats like liver.

If you just can't fathom consuming enough foods to meet your dietary needs try supplementation.