Workout 08/15/11

DON'T TRY THIS AT HOME

*Guru Set aka FTW Set (Complete 4 rounds with no rest between exercises. Take 30 sec rest between each round) Once you complete all 4 exercises consecutively that is 1 round.

Guru Set 1

• Upright Rows: 1 set 6 reps
• Push Press: 1 set 6 reps
• Stiff Leg Deadlift: 1 set 6 reps
• Box Jumps: 1 set 8 reps
• Rest 30 sec Repeat

Trunk Curls (on the floor) 1 set to failure (You may take no longer than 2 mins to start G Set#2)

Guru Set 2

• DB Front Lateral Raise: 1 set 10 reps
• Swimmers Press: 1 set 10 reps
• Side Lateral Raise: 1 set 10 reps
• Standing bent Over DB Flyes: 1 set 10 reps
• Rest 30 sec Repeat

Reverse Trunk Curls (on the floor) 1 set to failure

• (Super Set) DB Tricep Ext/Barebell Curls: 4 sets 10 reps

*A superset is performed when two exercises are performed in a row without stopping.