Last Workout Of The Month July 29,2011

20 mins On the elliptical 25 Push Ups

• Leg Ext 1 1/4 rep technique 1 set to failure (Immediately Followed by the next exercise)
• Lunges w/DB 1 set 10 reps (Immediately Followed by the next exercise)
• Jumping Lunges 1 set 8 reps (Immediately Followed by the next exercise)
• Squats (Really Slow) 1 set 4 reps (Immediately Followed by the next exercise)
• Box Jumps 1 set 8 reps
• DB Chest Fly 3 sets 12-15 reps
• Bench Press 6 sets 3-6 reps
• Side Lateral Raise w/2 DBs 2 sets 12-15 reps
• Push Press 6 sets 3-6 reps
• Trunk Curl (on floor) 1 set 25 reps
• Side Bend w/DB 1 set 12 reps each side
• Rocky IV 1 set 12-15 reps