Yes I said sex..No one wants to talk about having a low sex drive, especially guys. We rather push magic pills like Viagra instead of exercising and eating the right foods that can help us in the long run.
Obesity is one of the biggest problems causing sexual disfunction or low libido in both men and women. As a person's weight soars their sex drive can plummet. This is due to biochemical changes that diminish blood flow. Here are a couple of foods that will help you get your mojo back in the bedroom. (or living room or couch or kitchen or bathroom lol.) Whatever you prefer. (-:
DARK CHOCOLATE
It's full of anandamide and phenylethylamine. (I know what your thinking anawhat and phenywho lol) All you need to know is that these two compounds can cause the body to release the same feel-good endorphins triggered by sex and exercise. Cocoa also contains methylxanthines, which can make your skin sensitive to every little touch. Eat up but keep the portions small.
STEAK
Steak is full of protein which can naturally boost your levels of norepine and dopamine. These two chemicals can heighten sensitivity in the brain during sex. Steak is also packed with zinc-a mineral that boosts sex drive by reducing the production of a hormone that can interfere with arousal.
VANILLA ICE CREAM
Ice cream is full of calcium and phosphorus, two minerals that can build your muscles' energy reserves and boost your sex drive. All that calcium in ice cream can also make you more sexually charged, since the muscles that control sexual response need calcium in order to contract properly.
BLUEBERRIES
Blueberries are high in soluble fiber, which can help remove excess cholesterol from the blood before it gets absorbed and deposited on artery walls. Blueberries can also relax blood vessels and improve blood flow.(Can you say Viagra)
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