Post Exercise snacks

After a hard workout it's important to replenish quickly so that your body can recover in time for your next workout. Your ideal recovery snack should contain 1/2 gram of carbohydrates per pound of your body weight, and at least 10 grams of protein.

A few great recovery snacks:

• P90X Results & Recovery Formula
• Fruit Smoothie
• 1 Percent Chocalote Milk
• Granola
  

My Lunch Time Workout

Do each exercise straight through 8-12 reps. Once You complete all 11 exercises that is 1 round. *I did 2 rounds in 30 mins. Use a weight that you barely can get to 12 reps with. *If you get to a 2nd round and your reps are higher than your 1st round you need to up the weight your lifting.



EXERCISE



Barbell Squats

Standing Calf Raise

Flat Barbell Bench Press

Incline DB Fly

Triceps Pushdown

Standing Barbell Curl



Water Break


Straight Leg Dead Lift

Bent Over Row

Close Grip Lat Pull down

Push Press

Leg Extension

Ever wonder why the Arnold Classic is held in Columbus Ohio?

Ever wonder why the Arnold Classic is held in Columbus Ohio? Don’t get me wrong It’s a nice place but most people don’t seek it out as a destination lol. It all started back in 1970 when a man named Jim Lorimer made a call that would change his life and body building forever. The call that he made was to a young man named Arnold Schwarzenegger. Lorimer called Arnold who was in Cali at the time and asked him to come to Ohio to compete in the Mr.World which took place the day after Mr. Universe in London. Read more here at bodybuilding.com.

Update: The Arnold Classic has started. Check out the webcast here.

The Training Behind The New Slam Dunk Champ

Jeremy Evans won the slam dunk contest because he put in the work. Shortly after he got drafted he began training at P3 and in this video you will see him doing alot of the same PAP moves we do in P90X2.

This is the winning dunk. Evans jumps over someone and dunks not one but two basketballs!

Insane Results with Insanity

Felicia lost 37 lbs. in 60 days with Insanity. All you have to do is press play and put in the work and you can get the same results.

Jerome Mayberry 10 Commandments

New Tropical Strawberry Shakeology

The Healthiest Meal of the Day just hit the beach. Drink Shakeology's new vegan formula to help improve health and lead a more active life!