After a hard workout it's important to replenish quickly so that your body can recover in time for your next workout. Your ideal recovery snack should contain 1/2 gram of carbohydrates per pound of your body weight, and at least 10 grams of protein.
A few great recovery snacks:
A few great recovery snacks:
- P90X Results & Recovery Formula
- Fruit Smoothie
- 1 Percent Chocalote Milk
- Granola
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