Choose To Be Awesome

 Studies suggest that one drink a day may keep the doctor away by aiding in the protection from some diseases like dementia, stroke and oth...

This summer I have vowed to enjoy Washington,DC like a tourist. I feel like I have been walking around my city with my eyes closed. So now I...

Summer is one of the easiest seasons to eat healthy. Here are over thirty foods to help you stay healthy and fit. Apples. Different v...

Cable Pull 4 sets 6-12 reps Inbetween sets do Trunk Curl for 1 min Underhand Grip Pulldown 4 sets 6-12 reps Inbetweens sets do Seated Bar...

Even if you want to lose pounds, what really matters is losing inches.

  I am no runner but this year I am running for a cause that's dear to my heart. I am running to raise money to help fight heart diseas...