Workout For 6/24/11

• Cable Pull 4 sets 6-12 reps
• Inbetween sets do Trunk Curl for 1 min
• Underhand Grip Pulldown 4 sets 6-12 reps
• Inbetweens sets do Seated Barbell Twist 20 reps
• Crossbody Hammer Curls 4 set 8-12 reps
• Inbetweens sets do Seated Jacknife for 1 min