Choose To Be Awesome

Being with someone who has children comes with some baggage that not everyone is ready to take on. There isn't really a casual way of go...

Have you ever wondered if that giant glob of mac & cheese you packed your kid for lunch was enough for lunch? Food portions have b...

This is a routine I use at the end of my training session but it can also be used as a stand alone workout. Try it for yourself and tell me ...

Finally uploading this video from memorial day. I wasn't going to upload it at all because one of the other cameras footage wouldn't...