Choose To Be Awesome

Cable Pull 4 sets 6-12 reps Inbetween sets do Trunk Curl for 1 min Underhand Grip Pulldown 4 sets 6-12 reps Inbetweens sets do Seated Bar...

Even if you want to lose pounds, what really matters is losing inches.

  I am no runner but this year I am running for a cause that's dear to my heart. I am running to raise money to help fight heart diseas...

"The Biggest Loser" anounced that professional tennis player Anna Kournikova will be their newest female trainer. From Kourniko...

I call this workout epic because after I finished the other guys that where in the gym just looked at me with the WTH face O-o lol. If you ...

To me Tyler didn’t say anything I didn’t know or already suspect. These accusations have surrounded cycling for years. When Tyler said “I’d ...