When it comes to college and exercise the two normally don't mix. When you first start out in college everything is so new and exciting. You feel like your always on the go and trying to keep your grades up while gaining a social life can lead to anxiety. One of the biggest causes of anxiety in college students is the dreaded freshman 15 muahahaha. (To much? Sorry it's almost Halloween.) Most students will gain 15 - 25 lbs by the end of their sophomore year. The truth is unless your a student athlete most college students just don't exercise at all. I know finding time to exercise may be difficult but it can be done. Take a look at this info graphic by thebestcolleges.org. It shows how even the busiest of college students can stay fit.
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