My Chest/Biceps Workout

• Smith Machine Bench Press +274 pts
  
  • 150 lb x 15 reps (+51 pts)
  • 250 lb x 6 reps (+85 pts)
  • 200 lb x 12 reps (+69 pts)
  • 200 lb x 12 reps (+69 pts)
• Incline Dumbbell Bench Press +190 pts
  
  • 50 lb x 12 reps (+64 pts)
  • 50 lb x 10 reps (+63 pts)
  • 50 lb x 10 reps (+63 pts)
  • 15 second rest in between sets
• Machine Chest Fly (Pec Deck) +62 pts
  
  • 100 lb x 15 reps (+16 pts)
  • 100 lb x 12 reps (+15 pts)
  • 100 lb x 12 reps (+15 pts)
  • 100 lb x 15 reps (+16 pts)
• Barbell Curl +54 pts
  
  • 75 lb x 8 reps (+18 pts)
  • 75 lb x 8 reps (+18 pts)
  • 75 lb x 8 reps (+18 pts)
• Incline Dumbbell Hammer Curl +140 pts
  
  • 20 lb x 15 reps (+28 pts)
  • 30 lb x 9 reps (+28 pts)
  • 30 lb x 9 reps (+28 pts)
  • 30 lb x 9 reps (+28 pts)
  • 30 lb x 9 reps (+28 pts)
• Reverse Cable Curl +46 pts
  
  • 20 lb x 15 reps (+14 pts)
  • 40 lb x 12 reps (+15 pts)
  • 60 lb x 8 reps (+17 pts)
• Dips - Triceps Version +105 pts
  
  • 20 reps (+105 pts)
  • Bonus (-:
• Stair Machine +49 pts
  
  • 0:10:00 (+49 pts)
  • Warm up