Post Exercise snacks

After a hard workout it's important to replenish quickly so that your body can recover in time for your next workout. Your ideal recovery snack should contain 1/2 gram of carbohydrates per pound of your body weight, and at least 10 grams of protein.

A few great recovery snacks:

• P90X Results & Recovery Formula
• Fruit Smoothie
• 1 Percent Chocalote Milk
• Granola
  

My Lunch Time Workout

Do each exercise straight through 8-12 reps. Once You complete all 11 exercises that is 1 round. *I did 2 rounds in 30 mins. Use a weight that you barely can get to 12 reps with. *If you get to a 2nd round and your reps are higher than your 1st round you need to up the weight your lifting.



EXERCISE



Barbell Squats

Standing Calf Raise

Flat Barbell Bench Press

Incline DB Fly

Triceps Pushdown

Standing Barbell Curl



Water Break


Straight Leg Dead Lift

Bent Over Row

Close Grip Lat Pull down

Push Press

Leg Extension