Ever wonder why the Arnold Classic is held in Columbus Ohio?

Ever wonder why the Arnold Classic is held in Columbus Ohio? Don’t get me wrong It’s a nice place but most people don’t seek it out as a destination lol. It all started back in 1970 when a man named Jim Lorimer made a call that would change his life and body building forever. The call that he made was to a young man named Arnold Schwarzenegger. Lorimer called Arnold who was in Cali at the time and asked him to come to Ohio to compete in the Mr.World which took place the day after Mr. Universe in London. Read more here at bodybuilding.com.

Update: The Arnold Classic has started. Check out the webcast here.

The Training Behind The New Slam Dunk Champ

Jeremy Evans won the slam dunk contest because he put in the work. Shortly after he got drafted he began training at P3 and in this video you will see him doing alot of the same PAP moves we do in P90X2.

This is the winning dunk. Evans jumps over someone and dunks not one but two basketballs!

Insane Results with Insanity

Felicia lost 37 lbs. in 60 days with Insanity. All you have to do is press play and put in the work and you can get the same results.

Jerome Mayberry 10 Commandments

New Tropical Strawberry Shakeology

The Healthiest Meal of the Day just hit the beach. Drink Shakeology's new vegan formula to help improve health and lead a more active life!

European Union and United States Agree to Historic New Partnership on Organic Trade

The USDA and the European Union (E.U.) have agreed to a new partnership, opening their doors to one another's organic products. The two powerhouses are the largest organic food producers in the world. U.S. Deputy Agriculture Secretary Kathleen Merrigan is calling the development "a win" for the American economy.

"This partnership connects organic farmers and companies on both sides of the Atlantic with a wide range of new market opportunities," Merrigan said in the USDA's press release.

E.U. Commissioner Dacian Ciolos says the agreement will bolster competition in the organic food business because farmers and food producers will have easier access and fewer costs when they attempt to penetrate foreign markets. Previously, selling in both markets required separate certification processes, amounting to a lot of red tape

The U.S. and E.U. organic sector together is valued at more than $50 billion.

See the full USDA press release here to learn more about the new partnership.

Guacamole

Ingredients



2 fully ripened Avocados, halved, pitted and diced

1 tsp salt

1 TBS fresh lime juice

2 TBS, chopped cilantro

Dash cayenne pepper


Directions:

In a bowl, combine all ingredients. Cover and chill until ready to serve (NOTE: the avocado might get slightly brown in the fridge. Just stir it up and it'll be good as new.

Prep time: 5 minutes. Makes about 1 ½ cups