Phase 3 (Workout)

Set a timer or watch for 60 mins. This workout must be completed within that time frame. (60 mins in more than enough time) *Go directly to the next exercise unless directed otherwise. This workout should only be done 2 or 3 times a week with atleast one day of rest inbetween.

• Pull-Ups: 1 Set 8-12 Reps
• Bench Dips: 1 Set 8-12 Reps
• Barbell Squats: 3 Sets 8-12 Reps (Rest no more than 15-20 sec inbetween sets. Go directly to the next exercise after the last set)
• Leg Extensions: 1 Set 8-12 Reps
• Romanian Dead Lift: 1 Set 8-12 Reps
• Dumbbell Pullovers: 1 Set 8-10 Reps
• Seated Cable Rows: 1 Set 8-10 Reps
• Barbell Bench Press:  Drop Set
• Barbell Curls: 1 Set 8-10 Reps
• Reverse Grip Triceps Pushdown: 1 Set 8-10 Reps
• Standing Calf Raises: 1 Set 8-12 Reps

10/28 *I decided to try a workout I got from MensHealth mag. In the mag they say this workout should be done at the end of your regular workout. I was a little skeptical because I don't know about you but my workouts are no walk in the park. I put everything into my workouts and I am usally drained afterwords. But since I like a challenge I tried it anyway. After I did all of the above workout I took a drink of water and went right into the MensHealth mag workout. In the workout you are instructed to use a 35 pound kettle bell or dumbbell for the weighted exercises. You are to do 25 reps of each exercise: Goblet Squat, Kettle Swing, Burbee, and Jumping Jacks. The moment you finish an exercise you are to take 8 controlled breaths in and out through your nose. Then immediately start the next exercise.

DON'T TRY THIS AT HOME!!!

Here are some P3 (Peak Performance Project) atheletes doing some of the moves you will see in Phase III  of P90X2. PLEASE DON'T TRY THIS AT HOME...yet (-: