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Saturday, June 25, 2011

Workout For 6/24/11

  • Cable Pull 4 sets 6-12 reps
  • Inbetween sets do Trunk Curl for 1 min
  • Underhand Grip Pulldown 4 sets 6-12 reps
  • Inbetweens sets do Seated Barbell Twist 20 reps
  • Crossbody Hammer Curls 4 set 8-12 reps
  • Inbetweens sets do Seated Jacknife for 1 min
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