This is the workout I did with @TheJByrdman the other day. I designed it to help get a quick blast in when I'm short on time. Do as many reps as you can of each exercise in the allotted time.
Round 1 is 5 minutes
•Frog Squats(wide leg squats)
•Push Ups
•Around the world plank (10sec each,side,front,side)
*water break (no more than 30sec)
Round 2 is 6 minutes
•Squats w/dumbells
•Upright Row w/Press
•Scissor Crunches
*water break
Round 3 is 7 minutes
•UFC(drop to one knee then the other*start and finish in a squat position)
• Stop & Go Curl w/DB(curl the DBs halfway up stop. Then finish the curl with the right arm then the left)
•Guru Roll(lay flat on the floor with your body stretched out. Tuck your chin into your chest and slowly roll up)
*OT(hold each stretch for 2 breaths)
• Tree Hugger
• Chest Stretch
• Standing Quad Stretch
• Forward Bend
• Runners Pose
• Cobra
• Childs Pose
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