Motivation

• Check yourself out in the mirror;relax the body and get mad.
• Read books and magizines that have inspiring photos and great articles.
• Tell yourself to eat well and exercise for well-being and longevity.
• Break bad habits. No tobacco,alcohol or drugs to interfere with your commitment.
• get a training partner so you can keep each other stimulated and on track.
• Organize your day so that you have time to exercise and eat correctly.
• Develop a positive attitude. think and picture how amazing you are going to be. Visualize it!
• Take a photo or yourself and stick it on the fridge or bathroom mirror.
• Set an achievable goal for yourself and be totally committed to following through.
• Build a "worse case scenario" picture in your mind. Do you really want things to deteriorate to this degree?
• Whether your prime interest is in being fit,living longer or having a sexually appealing figure,keep your target front and center.
• Recongnize that willpower has to be nurtured. You can mentally rev up your engine of commitment.

I got these tips from a book by Mr. Jack Lalanne AKA The Juice man (-: I adore this guy, he is 95 yrs young & probally in better shape than most 20 yr olds. The book is called Live Young Forever. It is a must read. Also if your having trouble staying motivated I urge you to join team beachbody. It is free & you will find people with the same struggles and goals that you have.