Choose To Be Awesome
Thursday, December 2, 2021
They Said The Perfect Biceps Workout Didn’t Exist (Haa)
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This is a routine I use at the end of my training session but it can also be used as a stand alone workout. Try it for yourself and tell me ...
Thursday, July 1, 2021
Last Reps of Murph
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Finally uploading this video from memorial day. I wasn't going to upload it at all because one of the other cameras footage wouldn't...
Friday, May 7, 2021
Star Wars Day
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Thursday, May 6, 2021
Simple Daily Habits to Help You Make Every Day Better
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Wednesday, January 13, 2021
Chest & Tri Workout
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Chest Press - 1 or 2 warm up sets - 2 working set - last one is drop set Incline Dumbbell Press - 3 sets Dumbbell Fly - 2 sets Dumbbell Pull...
Monday, December 14, 2020
CrossFit vs Bodybuilder
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Tuesday, November 17, 2020
Chest/Triceps/Abs (with reps and sets)
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