Choose To Be Awesome

Todays workout: 4 Sets Do all exercises to failure. Take 30-45 sec breaks between sets. Shoulder Press Skull Crushers Front to side r...

I hate cardio, so to spice it up I'll add this workout into my routine right before the holidays:  Elliptical 15 mins medium-fast...

Everyone has something called a circadian clock. It's like your inner alarm clock. It helps you fall asleep each night and wake u...

Here are 5 tips that have kept me injury free while trying to get these GAINS for 10+ years: 1.When you're training alone yo...

Let’s talk about Picky Eaters.  All children at some point demonstrate some level of pickiness. It’s almost like a rite of passage f...