Choose To Be Awesome

I hate cardio, so to spice it up I'll add this workout into my routine right before the holidays:  Elliptical 15 mins medium-fast...

Everyone has something called a circadian clock. It's like your inner alarm clock. It helps you fall asleep each night and wake u...

Here are 5 tips that have kept me injury free while trying to get these GAINS for 10+ years: 1.When you're training alone yo...

Let’s talk about Picky Eaters.  All children at some point demonstrate some level of pickiness. It’s almost like a rite of passage f...

When it comes to muscle growth don't waste your money on supplements until you have your training and nutrition together. Supplementa...

Greetings and Salutations FitFam, today were going to debunk a few fitness myths about losing weight. •You do not have to stop eat...

Like most men when I was blessed with a family I went directly into provide and protect mode. My attention was solely on finding problems ...