Choose To Be Awesome

We create our own stress. Exchange your expectations with appreciation and enjoy life's little moments. Don't spend too much time st...

Don't believe the hype when it comes to milk. Yes I know you've been told that you need it for strong bones but you really don...

We have all been to restaurants where they give you bread or biscuits while you wait for your food. Some can resist but most of us can’t....

The wheat of today is completely different from the wheat people ate back in the day. Around the late 19 th century New techniques ...

1. Fish oils is one of the few substances known to lower concentrations of triglycerides (fatty substances) that pose a cardiovascular ...

If you're having issues with your squats try doing a proper warm up to loosen up your hips. Malasana pose aka “the squat”(breath...

Simple Fitness. Simple Eating. Fast Results.