Choose To Be Awesome

If you're having issues with your squats try doing a proper warm up to loosen up your hips. Malasana pose aka “the squat”(breath...

Simple Fitness. Simple Eating. Fast Results.

Save $90 on P90X3 challenge packs!!(January only)

1. Coconut oil is a great cooking oil substitute, it’s a   medium-chain fatty acid which your body burns very quickly. It also can ...

Are you ready to get ripped using Tony Horton's breakthough muscle acceleration system? All it takes is 30 minutes a day to burn fat and...

I do this right before the holidays: Week 1 No junk. Eliminate junk food from your diet. That's it, just junk. Other than this, ...

When it comes to college and exercise the two normally don't mix. When you first start out in college everything is so new and excit...