Choose To Be Awesome

When it comes to college and exercise the two normally don't mix. When you first start out in college everything is so new and excit...

I did this five times but two or three times will get the job done. Enjoy at your own risk (-;

Thirsty??? Replenish after a hard workout with this natural home made gatorade. All you need is: 6 Oranges , juiced 1/2 Lemon, juiced 1...

1. Don't shop hungry! Keep a piece of fruit or a small sandwich bag full of raw nuts in your bag. This will guard against filling yo...

An estimated 60 million America adults suffer from heartburn. So don't feel like your alone if your one of the millions.  $13 bill...

 Here's a simple kale chips recipe brought to you by the folks at Tony Horton Kitchen 1) Slice kale into bite size pieces 2)...

Smith Machine Bench Press +274 pts 150 lb x 15 reps (+51 pts) 250 lb x 6 reps (+85 pts) 200 lb x 12 reps (+69 pts) 200 lb...