Choose To Be Awesome

1. Don't shop hungry! Keep a piece of fruit or a small sandwich bag full of raw nuts in your bag. This will guard against filling yo...

An estimated 60 million America adults suffer from heartburn. So don't feel like your alone if your one of the millions.  $13 bill...

 Here's a simple kale chips recipe brought to you by the folks at Tony Horton Kitchen 1) Slice kale into bite size pieces 2)...

Smith Machine Bench Press +274 pts 150 lb x 15 reps (+51 pts) 250 lb x 6 reps (+85 pts) 200 lb x 12 reps (+69 pts) 200 lb...

Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look,...

Whether your goal is to get lean for the summer or bulk up to play a sport what you eat and when you eat is very important. If your g...