Choose To Be Awesome
Friday, March 8, 2013
Kale Chips
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Here's a simple kale chips recipe brought to you by the folks at Tony Horton Kitchen 1) Slice kale into bite size pieces 2)...
Friday, March 1, 2013
My Chest/Biceps Workout
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Smith Machine Bench Press +274 pts 150 lb x 15 reps (+51 pts) 250 lb x 6 reps (+85 pts) 200 lb x 12 reps (+69 pts) 200 lb...
Tuesday, February 26, 2013
Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working
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Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look,...
Thursday, February 21, 2013
Shock Plyo HIIT 2 Workout
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Tuesday, February 12, 2013
Are You Eating The Right Foods to Fuel Your Workout?
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Whether your goal is to get lean for the summer or bulk up to play a sport what you eat and when you eat is very important. If your g...
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Tuesday, December 11, 2012
This former college athlete lost 30 pounds and eased his back pain in just 10 minutes a day with the help of 10-Minute Trainer®
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Meet Walker M.! He participated in The Beachbody Challenge and won the $500 Daily Prize for December 11th! At 35, I was nowhere ne...
Monday, December 3, 2012
Les Mills COMBAT
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Sneak peek of POWER Kata
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