Choose To Be Awesome
Monday, August 29, 2011
Coming Soon P90X2 --- the Sequel
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Why You Should Be Having More Sex
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Not that we really need a reason to have more sex but I figured we should still know the health benefits. (-; Having sex promotes heart hea...
Monday, August 15, 2011
Workout 08/15/11
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DON'T TRY THIS AT HOME *Guru Set aka FTW Set (Complete 4 rounds with no rest between exercises. Take 30 sec rest between each round) Onc...
Tuesday, August 9, 2011
Original Conan VS New Conan
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Original Conan New Conan
Wednesday, August 3, 2011
Is It Bad For A Woman To Look Buff?
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Good Morning America did a story on women that are toned or in there words "too toned". They talked a little about how some super...
Monday, August 1, 2011
Last Workout Of The Month July 29,2011
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20 mins On the elliptical 25 Push Ups Leg Ext 1 1/4 rep technique 1 set to failure (Immediately Followed by the next exercise) Lunges w/DB ...
Wednesday, July 27, 2011
Some Of The Lowest Calorie Beers In America
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Studies suggest that one drink a day may keep the doctor away by aiding in the protection from some diseases like dementia, stroke and oth...
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