Choose To Be Awesome
Tuesday, March 29, 2011
INSANITY the ASYLUM
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The new workout from the creater of INSANITY is almost ready!!!
Sunday, March 20, 2011
2 Cool Kids In DC
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The title of this blog is an inside joke that probally only the people in my inner circle will get. Since I don't hang out with many peo...
Wednesday, March 16, 2011
Complex Carbs
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Thursday, March 10, 2011
Women Can Lift Heavy And Stay Lean
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I don't do crossfit but I am a fan of it. I am always trying to get women to do resistance training or weight training. For some reaso...
Wednesday, February 23, 2011
What is Plyocide?
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I call it plyometrics on speed but you can judge for yourself. This is not your grandfathers cardio.
Thursday, February 17, 2011
3 Round Blast
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This is the workout I did with @TheJByrdman the other day. I designed it to help get a quick blast in when I'm short on time. Do as many...
Monday, February 14, 2011
Shakeology: Love Potion!
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