Choose To Be Awesome

I've tried a couple of cleanses and they all pretty much tast like dirt or leave you with little to no energy at all. This is not really...

Jack LaLanne AKA The Juice Man Died Sunday at age 96 of respiratory failure due to pneumonia. I never had the honor of meeting Mr. LaLanne i...

Hey guys this is a kind of modified version of the snowlanta/holiday workout. It's a circuit workout designed to work your whole body in...

All you have to do is sign into the WOWY Super Gym to track your fitness and you can win money and prizes. The prizes have always been exc...

I took some time off from training during the holidays to spend time with the family and get some much needed rest. While on my little vacat...

Check yourself out in the mirror;relax the body and get mad. Read books and magizines that have inspiring photos and great articles. Tell ...

Doctors believe an HIV-positive man has been cured do to a stem cell transplant procedure. Timothy Ray Brown, received the transplant in 20...