Choose To Be Awesome

Come join me at the Bethesda Marriott for a little fun (-; Game Plan Road Tour | Washington D.C. - RegOnline   Friday- 27th: 07:00 pm ~...

  Federal Grand Jury indicts former major league Baseball pitcher Roger Clemens. He testified before the House Committee on Oversight and Go...

It's all about moisture..all the body's processes rely on hydration. Forget all those creams and alcohol based cleaning pads....

Image via Wikipedia Michael Jordan to present Scottie Pippen at Hall of Fame this Friday in Springfield, Mass.,“I can’t think of a better pe...

I was really eager to workout yesterday and I wanted something that would be really short but really intense. This is what I came up with. I...

This was my 1st time running the National Press Club 5K. Tony Horton was the marshall this year so alot of Beachbody and P90X fans came ou...