Choose To Be Awesome
Monday, July 26, 2010
What I Did While You Where On Your Couch lol
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I was really eager to workout yesterday and I wanted something that would be really short but really intense. This is what I came up with. I...
Sunday, July 25, 2010
Lauryn Hill's New Joint
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Thursday, July 22, 2010
1st Running The NPC 5K
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This was my 1st time running the National Press Club 5K. Tony Horton was the marshall this year so alot of Beachbody and P90X fans came ou...
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Friday, July 16, 2010
D.C. Is All Shook Up
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At 5:04 a.m. an earthquake with a magnitude of 3.6, acording to the U.S. Geological Survey hit the DMV area. The Earth Quake was centered...
Tuesday, July 13, 2010
Is Milk The Enemy
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About a month or so ago my Doctor called me to let me know about my yearly physical. She said my blood preasure and all that came back perfe...
You Have To Make Time
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All it takes is 10 minutes and you could improve your health and your life
Thursday, July 8, 2010
Low Cost Weight Gain Shake Recipe's
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Chocolate-Peanut Butter Shake Ingredients: 3 ice cubes 1 cup low-fat milk or unsweetened almond milk 1 scoop chocolate whey protein powd...
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